📢 E = Exercise – “The Most Underrated Performance Habit for Men 35+”
📢 Introducing My Signature Framework: The STANCE Method ⚡
It’s not about the six-pack.
It’s about showing up sharper at work and at home.
Daily movement builds discipline, lowers stress, and lifts your mood in a way no app can match.
Try this:
🚶♂️ 20-minute walk in daylight
🏋️ 2x strength sessions per week
🧠 1 stretch session to slow down
Your energy isn’t just physical. It’s mental.
What’s your go-to way to move your body?
What helps you stay consistent—especially when motivation’s low?
Want a movement routine that fuels performance—not fatigue?
DM me “MOVE”.
I just don't feel right when I don't exercise. Such a difference maker on sleep, energy, focus and overall health.